A virtual wellness community for women in California, supporting mental wellness and self-awareness through life’s transitions — from career shifts to motherhood and personal growth journeys.
Deeply intentional space for healing, self-discovery, and transformation.
Rooted in somatic, trauma-informed, and mindfulness-based approaches, we focus on emotional regulation, nervous system harmony, and the natural inner healing energy each person carries. Our collective approach recognizes that healing happens in connection—with ourselves, others, and a supportive community.
Where Healing Finds Its Rhythm
Where Healing Finds Its Rhythm
Hello beautiful human,
I’m Andrea, founder of The Inner Flow Collective.
Born and raised in Los Angeles, I come to this life’s work with both lived experience and a deep reverence for the healing process. As a wellness practitioner certified in EMDR with a background in somatic therapy and trauma-informed care, I hold space for women to reconnect with themselves. My hope is to gently invite you to give yourself permission to allow your mind, body, and soul to reconnect.
A sanctuary designed for, rest, and the wisdom that resides within you.
If you’re navigating a season of change and longing for softness, support, or just a safe place to land, The Inner Flow Collective is here for you. It's a sanctuary designed for, rest, and the wisdom that resides within you. When you’re ready, you’re invited to explore, reach out, or settle into a session. There’s no rush, just space for your rhythm, resonance, and the beautiful unfolding of your becoming.
Individual Therapy
A space just for you, a space to slow down, breathe, and explore the parts of you that may feel tender, overwhelmed, or disconnected. Come as you are. Leave feeling more like yourself.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed approach that helps the brain and body heal from trauma, anxiety, and emotional pain.
Somatic Experiencing
Somatic Experiencing is a body-centered approach to healing that gently invites your nervous system to unwind from stored stress, trauma, and overwhelm—without needing to retell or relive your story.
Workshops & Events
Healing doesn’t have to happen alone. Arrive as your truest self, and join the collective. Intentional gatherings for healing, movement, storytelling, and reconnection.
When you’re ready, you’re invited to explore, reach out, or settle into a session. There’s no rush, just space for your rhythm, resonance, and the beautiful unfolding of your becoming.
FAQs
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That’s completely normal. I offer a free 15-minute consultation so we can connect, answer questions, and feel into what working together might look like. You deserve to feel comfortable and supported in this process.
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At this time, I’m a private-pay, out-of-network provider and can offer superbills for possible reimbursement, depending on your plan. I’ve also partnered with Thrizer to make using your out-of-network benefits easier and more seamless. Let’s talk about what works best for you.
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As part of the 2022 ‘No Surprises Act,’ a good faith estimate (GFE) provides a detailed summary of the estimated costs for healthcare treatment. You have the right to receive a GFE of what the financial charges could be for the therapeutic services offered to you. This estimate is not an official contract and does not mandate any treatment.
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Not at all. Some people come to therapy with clear goals, and others just know something feels off. Both are welcome. Our work will unfold in the direction that supports your healing and growth.
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Every session is tailored to you. We may talk things out, pause to notice what’s happening in your body, or explore practices that support regulation and clarity. There’s no “right” way to be here. Your nervous system gets to lead.
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Most clients begin with weekly sessions and adjust over time. We’ll collaborate on what feels sustainable and supportive for your current season of life.
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We begin by building a foundation of trust and safety. Once you’re ready, we use bilateral stimulation (like eye movements, tapping, or sound) to gently engage your brain’s natural healing process. You don’t have to relive trauma in detail. Your brain and body leads the way, and I’m there to guide you.
Do I have to talk about everything that happened?
Not at all. EMDR allows your nervous system to process stored memories without needing to rehash every detail. You share what feels safe and helpful, nothing more.
How will I know if EMDR is right for me?
If you feel stuck, triggered, emotionally overwhelmed, or disconnected from yourself, EMDR might offer the kind of shift you’ve been seeking. We’ll talk through it together to make sure it feels aligned.